Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 164
Calories 239
% Daily Values*
Total Fat 18.22g 28%
  Saturated Fat 8.432g 42%
  Polyunsaturated Fat 2.415g  
  Monounsaturated Fat 6.192g  
Cholesterol 110mg 37%
Sodium 228mg 10%
Potassium 192mg  
Total Carbohydrate 11.69g 4%
  Dietary Fiber 0.8g 3%
  Sugars 0.64g  
Protein 7.7g  
Vitamin A 44% Vitamin C 6%
Calcium 16% Iron 9%
Includes: broccoli quiche
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in 100 grams of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
Meatless Broccoli Quiche
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
4 g Onions
1 g Parsley
16 g Spinach (without salt, drained, cooked, boiled)
9 g Swiss cheese
37 g Coffee or table cream (light)
15 g Egg (whole)
5 g Household shortening
0 g Salt
2 g Water
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