| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
2.648g
13%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
3.047g
Cholesterol
59mg
20%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.65g
Vitamin D
-
Calcium
19mg
1%
Iron
1.89mg
11%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:24 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
7.07g
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Carbs
0g
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Protein
21.65g
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| There are 152 calories in 100 grams of Spanish Rump Roast. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Beef:
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