| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
18.35g
24%
Saturated Fat
11.653g
58%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
5.185g
Cholesterol
73mg
24%
Sodium
360mg
16%
Total Carbohydrate
7.62g
3%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
24.43g
Vitamin D
-
Calcium
388mg
30%
Iron
0.7mg
4%
Potassium
221mg
5%
Vitamin A
190mcg
21%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:26 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (56%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
18.35g
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Carbs
7.62g
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Protein
24.43g
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| There are 295 calories in 1 cup of Spanish Ricotta. |
| Calorie breakdown: 56% fat, 10% carbs, 33% protein. |
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