| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.752g
9%
Trans Fat
0.558g
Polyunsaturated Fat
1.196g
Monounsaturated Fat
2.588g
Cholesterol
165mg
55%
Sodium
185mg
8%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
5.12g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.71mg
4%
Potassium
63mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
6.32g
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Carbs
0.67g
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Protein
5.12g
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| There are 81 calories in 1 small Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
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