| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2.217g
11%
Trans Fat
0.706g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
3.274g
Cholesterol
209mg
70%
Sodium
234mg
10%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
6.48g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.9mg
5%
Potassium
80mg
2%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
8g
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Carbs
0.85g
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Protein
6.48g
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| There are 103 calories in 1 large Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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