| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
2.432g
12%
Trans Fat
0.774g
Polyunsaturated Fat
1.66g
Monounsaturated Fat
3.591g
Cholesterol
229mg
76%
Sodium
257mg
11%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
7.1g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
0.99mg
5%
Potassium
87mg
2%
Vitamin A
111mcg
12%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
8.77g
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Carbs
0.93g
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Protein
7.1g
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| There are 113 calories in 1 extra large Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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