| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
9.67g
12%
Saturated Fat
2.682g
13%
Trans Fat
0.854g
Polyunsaturated Fat
1.831g
Monounsaturated Fat
3.961g
Cholesterol
253mg
84%
Sodium
283mg
12%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
1.03g
Protein
7.84g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
1.09mg
6%
Potassium
96mg
2%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (71%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
9.67g
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Carbs
1.03g
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Protein
7.84g
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| There are 124 calories in 1 jumbo of Spanish Mexican Omelet. |
| Calorie breakdown: 71% fat, 3% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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