| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
7.059g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
18.74g
7%
Dietary Fiber
3.3g
12%
Sugars
4.62g
Protein
3.25g
Vitamin D
-
Calcium
52mg
4%
Iron
1.6mg
9%
Potassium
633mg
13%
Vitamin A
50mcg
6%
Vitamin C
36.8mg
41%
Last updated: 12 May 20 06:34 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
10.08g
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Carbs
18.74g
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Protein
3.25g
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| There are 169 calories in 1 cup of Spanish Mashed Zucchini. |
| Calorie breakdown: 51% fat, 42% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Zucchini:
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