| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of pieces |
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
33.05g
42%
Saturated Fat
11.769g
59%
Trans Fat
-
Polyunsaturated Fat
3.681g
Monounsaturated Fat
15.492g
Cholesterol
83mg
28%
Sodium
1862mg
81%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.78g
Vitamin D
-
Calcium
26mg
2%
Iron
1.27mg
7%
Potassium
416mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:45 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
33.05g
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Carbs
0.78g
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Protein
49.78g
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| There are 503 calories in 1 cup of pieces of Spanish Iberian Acorn Fed Ham. |
| Calorie breakdown: 60% fat, 1% carbs, 40% protein. |
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