| Food database and calorie counter |
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Spanish Iberian Acorn Fed Ham
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
22.03g
28%
Saturated Fat
7.846g
39%
Trans Fat
-
Polyunsaturated Fat
2.454g
Monounsaturated Fat
10.328g
Cholesterol
55mg
18%
Sodium
1241mg
54%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.19g
Vitamin D
-
Calcium
17mg
1%
Iron
0.85mg
5%
Potassium
277mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:45 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
22.03g
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Carbs
0.52g
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Protein
33.19g
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| There are 335 calories in 100 grams of Spanish Iberian Acorn Fed Ham. |
| Calorie breakdown: 60% fat, 1% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Ham:
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