Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.964g
15%
Trans Fat
1.967g
Polyunsaturated Fat
2.664g
Monounsaturated Fat
4.656g
Cholesterol
42mg
14%
Sodium
472mg
21%
Total Carbohydrate
20.71g
8%
Dietary Fiber
2.1g
7%
Sugars
1.79g
Protein
7.17g
Vitamin D
0mcg
0%
Calcium
146mg
11%
Iron
2.62mg
15%
Potassium
332mg
7%
Vitamin A
307mcg
34%
Vitamin C
21.6mg
24%
Last updated: 12 May 20 06:03 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
11.02g
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Carbs
20.71g
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Protein
7.17g
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There are 207 calories in 1 piece of Spanish Chard Frittata. |
Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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