| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
5.305g
27%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
6.357g
Cholesterol
94mg
31%
Sodium
268mg
12%
Total Carbohydrate
13.31g
5%
Dietary Fiber
1.2g
4%
Sugars
0.97g
Protein
22.53g
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
2.28mg
13%
Potassium
294mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 04:12 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (49%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
15.18g
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Carbs
13.31g
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Protein
22.53g
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| There are 285 calories in 100 grams of Spanish Beef Milanesa. |
| Calorie breakdown: 49% fat, 19% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Beef:
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