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30 medium (shelled)

Shrimp

Nutrition Facts
Serving Size 30 medium (shelled)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
0.516g
Cholesterol
309mg
103%
Sodium
919mg
40%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.39g
Vitamin D
-
Calcium
101mg
8%
Iron
4.43mg
25%
Potassium
264mg
6%
Vitamin A
99mcg
11%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prawn
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (15%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
216
Fat
3.53g
Carbs
1.86g
Protein
41.39g
There are 216 calories in 30 medium Shrimp.
Calorie breakdown: 15% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 6
1 medium (shelled) 7
1 large (shelled) 9
1 prawn 9
1 oz, with shell raw (yield after cooking, shell removed) 20
1 oz, without shell, raw (yield after cooking) 30
1 oz cooked 40
100 g 144
1 cup cooked 209

Related Types of Shrimp:

Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

Related Types of Seafood:

Mussels
Lobster
Octopus
Crab
Clams
  view more seafood nutritional info

See Also:

Wegmans Cooked Shrimp
Kirkland Signature Frozen Shrimp
Publix Large Shrimp
Kroger Raw Large Shrimp
Shrimp
  view more results
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