| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 rectangular biscuit |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.41g
7%
Dietary Fiber
2.8g
10%
Sugars
0.22g
Protein
2.6g
Vitamin D
-
Calcium
11mg
1%
Iron
0.73mg
4%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.4g
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Carbs
19.41g
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Protein
2.6g
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| There are 81 calories in 1 rectangular biscuit of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
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