| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
3.3g
12%
Sugars
0.26g
Protein
3.07g
Vitamin D
-
Calcium
13mg
1%
Iron
0.87mg
5%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
Includes: spoon size shredded wheat
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
0.47g
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Carbs
22.93g
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Protein
3.07g
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| There are 96 calories in 1 ounce of Plain Shredded Wheat. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
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