| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.76g
9%
Dietary Fiber
2.7g
10%
Sugars
6.32g
Protein
2.21g
Vitamin D
-
Calcium
4mg
0%
Iron
0.98mg
5%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.54g
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Carbs
23.76g
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Protein
2.21g
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| There are 100 calories in 1 ounce of Presweetened Shredded Wheat Cereal. |
| Calorie breakdown: 4% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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