Food database and calorie counter Source: USDA

Shredded Whole Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 18
Calories 200
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.622g  
  Monounsaturated Fat 0.915g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 132mg  
Total Carbohydrate 42.23g 14%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 5.11g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in 1 cup of Shredded Whole Wheat Cereal (Presweetened).
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  view more results
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Recently Eaten By:

on 10 November 2015
on 30 October 2015
on 02 September 2015
on 28 August 2015

Recently Eaten With:

FatSecret members have recently eaten Shredded Whole Wheat Cereal (Presweetened) with these foods:
Almond Milk
Fit & Active Unsalted Almonds
McDonald's Nonfat Caramel Mocha (Small)
2% Fat Milk
Sara Lee Blueberry Crumble Bakery Bread

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