| Food database and calorie counter |
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4 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.182g
Cholesterol
55mg
18%
Sodium
382mg
17%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
22.54g
Vitamin D
-
Calcium
37mg
3%
Iron
0.91mg
5%
Potassium
177mg
4%
Vitamin A
91mcg
10%
Vitamin C
1.7mg
2%
Note:
Includes: dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
7.47g
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Carbs
0.38g
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Protein
22.54g
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| There are 164 calories in 4 ounces of boneless (yield after cooking) Cooked Shark. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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