Food database and calorie counter  

10 pieces

Salmon Sashimi

Nutrition Facts
Serving Size 10 pieces
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
16.81g
22%
Saturated Fat
3.572g
18%
Trans Fat
-
Polyunsaturated Fat
5.647g
Monounsaturated Fat
6.05g
Cholesterol
128mg
43%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.29g
Vitamin D
-
Calcium
102mg
8%
Iron
1.59mg
9%
Potassium
1199mg
26%
Vitamin A
85mcg
9%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:38 PM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Salmon Sashimi Salmon Sashimi Salmon Sashimi
view more photos

Nutrition summary:

Calories
414
Fat
16.81g
Carbs
0g
Protein
61.29g
There are 414 calories in 10 pieces of Salmon Sashimi.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 41
1 oz 41
100 g 146
1 cup 242

Related Types of Sushi:

Sushi with Vegetables
Sushi
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
California Rolls
  view more sushi nutritional info

Related Types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
Salmon
  view more salmon nutritional info

See Also:

Benihana Salmon Sashimi (2Pc)
Benihana Salmon Sashimi (1.2 oz)
Benihana Salmon Sashimi - 2 Pcs (1 oz)
Tuna Sashimi
Yellowtail Sashimi
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.