| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of corn nuts |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
2.211g
11%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
8.609g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
65.39g
24%
Dietary Fiber
6.3g
22%
Sugars
0.56g
Protein
7.74g
Vitamin D
-
Calcium
8mg
1%
Iron
1.52mg
8%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: corn nuts; Frito Lay Toasted Corn Nuggets
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
14.23g
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Carbs
65.39g
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Protein
7.74g
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| There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets. |
| Calorie breakdown: 30% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
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