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Food database and calorie counter Source: Member

Corn Nuts

Toasted Corn Snacks - Original

Nutrition Facts
Serving Size 1 package (48g)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 125mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated based on actual packaging (48g)
Information for this food was submitted to the FatSecret food database by member moleman2000 on 16 Jun 08, and last modified on 19 Aug 13 by member smile4me04 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
Carbohydrates, 34g (61%) Fat, 8g (32%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
8g
Carbs
34g
Protein
4g
There are 220 calories in a 1 package serving of Corn Nuts Toasted Corn Snacks - Original.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

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Recently Eaten By:

Pommiepompom
on 10 April 2014
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on 31 March 2014
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on 10 March 2014
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on 17 February 2014

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