Food database and calorie counter Source: Member

Corn Nuts

Corn Nuts

Nutrition Facts
Serving Size 1/3 cup (28g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 70mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dolfincris on 28 Dec 11, and last modified on 29 May 14 by member kerrita .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 20g (62%) Fat, 4.5g (32%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
2g
There are 130 calories in a 1/3 cup serving of Corn Nuts Corn Nuts.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

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