Food database and calorie counter Source: Generic

100 g

Salt Pork

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 687
Calories 716
 
% Daily Values*
Total Fat 76.28g 117%
  Saturated Fat 27.113g 136%
  Polyunsaturated Fat 9.036g  
  Monounsaturated Fat 36.499g  
Cholesterol 85mg 28%
Sodium 1278mg 53%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
Fat, 76.28g (96%) Protein, 6.47g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
716
Fat
76.28g
Carbs
0g
Protein
6.47g
There are 716 calories in 100 grams of Salt Pork.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 107
1 oz raw (yield after cooking) 143
1 slice (2-1/4" x 1-3/4" x 1/4") 186
1 slice (4" x 1-3/4" x 1/2") 337
100 g 716
1 cup cooked 916

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Salted Pork (Cured)
Best Choice Pork Skins - Salt & Vinegar
Hormel Cured Salt Pork
Southern Recipe Salt & Vinegar Pork Rinds
Artisan Fresh Sea Salt and Cracked Pepper Pork Loin
  view more results

Contains these Ingredients:

100 g Salted pork (cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Crisx08
on 18 December 2014
rett604
on 16 December 2014
Donna Mashburn
on 15 December 2014
jessna
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Salt Pork with these foods:
Fried Egg without Fat
Cream (Half & Half)
Italian Bread
Endive
Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.