Food database and calorie counter Source: Generic

1 oz raw (yield after cooking)

Salt Pork

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
 
Amount Per Serving
Calories from Fat 137
Calories 143
 
% Daily Values*
Total Fat 15.26g 23%
  Saturated Fat 5.423g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 7.3g  
Cholesterol 17mg 6%
Sodium 256mg 11%
Potassium 13mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
Fat, 15.26g (96%) Protein, 1.29g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
15.26g
Carbs
0g
Protein
1.29g
There are 143 calories in 1 ounce of raw Salt Pork.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 107
1 oz raw (yield after cooking) 143
1 slice (2-1/4" x 1-3/4" x 1/4") 186
1 slice (4" x 1-3/4" x 1/2") 337
100 g 716
1 cup cooked 916

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Salted Pork (Cured)
Best Choice Pork Skins - Salt & Vinegar
Hormel Cured Salt Pork
Southern Recipe Salt & Vinegar Pork Rinds
Artisan Fresh Sea Salt and Cracked Pepper Pork Loin
  view more results

Contains these Ingredients:

20 g Salted pork (cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jessna
on 10 September 2014
ts1952
on 19 August 2014
sarahmariev
on 13 August 2014
chris230moore
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Salt Pork with these foods:
Endive
Bacon
Alma Food Angel Hair Pasta
Morrison's Texas Style Cornbread Mix
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.