Food database and calorie counter Source: Generic

1 oz raw (yield after cooking)

Salt Pork

Nutrition Facts
Serving Size: 1 oz of raw (yield after cooking)
Amount Per Serving
Calories from Fat 137
Calories 143
% Daily Values*
Total Fat 15.26g 23%
  Saturated Fat 5.423g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 7.3g  
Cholesterol 17mg 6%
Sodium 256mg 11%
Potassium 13mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.29g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (96%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 ounce of raw Salt Pork.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 107
1 oz raw (yield after cooking) 143
1 slice (2-1/4" x 1-3/4" x 1/4") 186
1 slice (4" x 1-3/4" x 1/2") 337
100 g 716
1 cup cooked 916

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Salted Pork (Cured)
Best Choice Pork Skins - Salt & Vinegar
Hormel Cured Salt Pork
Southern Recipe Salt & Vinegar Pork Rinds
Artisan Fresh Sea Salt and Cracked Pepper Pork Loin
  view more results

Contains these Ingredients:

20 g Salted pork (cured)
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