Food database and calorie counter Source: Generic

1 cup cooked

Salt Pork

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 879
Calories 916
 
% Daily Values*
Total Fat 97.64g 150%
  Saturated Fat 34.705g 174%
  Polyunsaturated Fat 11.566g  
  Monounsaturated Fat 46.719g  
Cholesterol 109mg 36%
Sodium 1636mg 68%
Potassium 81mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(916 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (96%)
 
Protein (4%)
Fat, 97.64g (96%) Protein, 8.28g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
916
Fat
97.64g
Carbs
0g
Protein
8.28g
There are 916 calories in 1 cup of cooked Salt Pork.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 107
1 oz raw (yield after cooking) 143
1 slice (2-1/4" x 1-3/4" x 1/4") 186
1 slice (4" x 1-3/4" x 1/2") 337
100 g 716
1 cup cooked 916

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Salted Pork (Cured)
Best Choice Pork Skins - Salt & Vinegar
Hormel Cured Salt Pork
Southern Recipe Salt & Vinegar Pork Rinds
Artisan Fresh Sea Salt and Cracked Pepper Pork Loin
  view more results

Contains these Ingredients:

128 g Salted pork (cured)
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Recently Eaten By:

Crisx08
on 18 December 2014
rett604
on 16 December 2014
Donna Mashburn
on 15 December 2014
jessna
on 10 September 2014

Recently Eaten With:

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