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21 tbsps

Salsa

Nutrition Facts
Serving Size 21 tbsps
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2016mg
88%
Total Carbohydrate
21.03g
8%
Dietary Fiber
5.4g
19%
Sugars
10.28g
Protein
5.17g
Vitamin D
-
Calcium
91mg
7%
Iron
1.55mg
9%
Potassium
998mg
21%
Vitamin A
50mcg
6%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Salsa Salsa Salsa
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Nutrition summary:

Calories
91
Fat
0.54g
Carbs
21.03g
Protein
5.17g
There are 91 calories in 21 tablespoons of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Emerald Valley Organic Hot Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Salsa (Ready to Serve)
Tostitos Medium Salsa
  view more salsa nutritional info

Related Types of Dips:

Hummus
Mayonnaise
Cream Cheese Dip
Guacamole
Sour Cream Dip
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Marketside Fresh Garden Salsa
  view more results
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