Food database and calorie counter Source: Generic

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 67
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 1488mg 62%
Potassium 737mg  
Total Carbohydrate 15.52g 5%
  Dietary Fiber 4g 16%
  Sugars 7.59g  
Protein 3.82g  
Vitamin A 14% Vitamin C 8%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 67 calories in 1 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Taco Time Chips & Salsa (with Mild Salsa)
Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole)
  view more results

Contains these Ingredients:

248 g Salsa
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Recently Eaten By:

Jeff Bleininger
on 09 October 2015
on 08 October 2015
on 09 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Salsa with these foods:
Chick-fil-A Chicken Sandwich
Trader Joe's Onion & Chive Seeded Corn Crackers
Captain Morgan Original Spiced Rum (1 oz)
Taco Bell Fiesta Burrito - Beef
Jason's Deli Spiced Pickled Okra

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