Food database and calorie counter Source: Generic

0.34 cup

Salsa

Nutrition Facts
Serving Size 0.34 cup
 
Amount Per Serving
Calories from Fat 1
Calories 23
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 506mg 21%
Potassium 250mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.58g  
Protein 1.3g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 5.28g (77%) Fat, 0.13g (4%) Protein, 1.3g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.13g
Carbs
5.28g
Protein
1.3g
There are 23 calories in a 0.34 cup of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 2
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Dips:

Hummus
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Huevos Rancheros
Cooked Red Salsa (Homemade)
Lucas Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti)
Boar's Head Salsalito Roasted Breast of Turkey
Taco Time Chips & Salsa (with Mild Salsa)
  view more results

Contains these Ingredients:

84 g Salsa
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Recently Eaten By:

northernmusician
on 20 September 2014
memcl29
on 19 September 2014
wbt30
on 19 September 2014
Lunarios
on 19 September 2014

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