| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
0.977g
5%
Trans Fat
0g
Polyunsaturated Fat
3.893g
Monounsaturated Fat
7.183g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
12.44g
5%
Dietary Fiber
3.7g
13%
Sugars
6.7g
Protein
2.9g
Vitamin D
-
Calcium
52mg
4%
Iron
1.39mg
8%
Potassium
585mg
12%
Vitamin A
363mcg
40%
Vitamin C
140.5mg
156%
Last updated: 11 May 20 10:05 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
12.64g
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Carbs
12.44g
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Protein
2.9g
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| There are 163 calories in 300 grams of Russian Vegetable Salad. |
| Calorie breakdown: 65% fat, 28% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Lettuce:
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