Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.961g
5%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.359g
Cholesterol
25mg
8%
Sodium
272mg
12%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
7.42g
Vitamin D
-
Calcium
6mg
0%
Iron
0.41mg
2%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 12 May 20 09:12 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
60
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Fat
2.8g
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Carbs
0.77g
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Protein
7.42g
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There are 60 calories in 1 medium slice of Russian Schinken Ham. |
Calorie breakdown: 44% fat, 5% carbs, 51% protein. |
Other Common Serving Sizes:
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