| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
7g
9%
Saturated Fat
2.403g
12%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
3.397g
Cholesterol
62mg
21%
Sodium
680mg
30%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
18.54g
Vitamin D
-
Calcium
15mg
1%
Iron
1.02mg
6%
Potassium
328mg
7%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
Last updated: 12 May 20 09:12 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
7g
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Carbs
1.92g
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Protein
18.54g
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| There are 150 calories in 100 grams of Russian Schinken Ham. |
| Calorie breakdown: 44% fat, 5% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Ham:
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