| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15g
19%
Saturated Fat
6.308g
32%
Trans Fat
0.98g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
6.504g
Cholesterol
127mg
42%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.41g
Vitamin D
-
Calcium
21mg
2%
Iron
4.62mg
26%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:08 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
15g
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Carbs
0g
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Protein
41.41g
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| There are 313 calories in 200 grams of Russian Lean Ground Beef. |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
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