| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
15g
19%
Saturated Fat
6.228g
31%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
5.698g
Cholesterol
53mg
18%
Sodium
728mg
32%
Total Carbohydrate
11.87g
4%
Dietary Fiber
5g
18%
Sugars
3.6g
Protein
18.15g
Vitamin D
-
Calcium
78mg
6%
Iron
4.18mg
23%
Potassium
638mg
14%
Vitamin A
216mcg
24%
Vitamin C
21.6mg
24%
Last updated: 12 May 20 02:43 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
15g
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Carbs
11.87g
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Protein
18.15g
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| There are 258 calories in 1 cup of German Hungarian Goulash. |
| Calorie breakdown: 53% fat, 19% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Goulash:
See Also:
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