| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.466g
17%
Trans Fat
-
Polyunsaturated Fat
2.298g
Monounsaturated Fat
3.592g
Cholesterol
13mg
4%
Sodium
252mg
11%
Total Carbohydrate
34.27g
12%
Dietary Fiber
2.5g
9%
Sugars
17.21g
Protein
7.6g
Vitamin D
1mcg
7%
Calcium
169mg
13%
Iron
3.75mg
21%
Potassium
317mg
7%
Vitamin A
95mcg
11%
Vitamin C
3.8mg
4%
Last updated: 12 May 20 03:27 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
10.22g
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Carbs
34.27g
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Protein
7.6g
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| There are 251 calories in 1 cup of cooked of Russian Hercules Oatmeal with Milk. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
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