| Food database and calorie counter |
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Russian Hercules Oatmeal with Milk
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.444g
7%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
1.497g
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
14.28g
5%
Dietary Fiber
1g
4%
Sugars
7.17g
Protein
3.16g
Vitamin D
1mcg
3%
Calcium
71mg
5%
Iron
1.56mg
9%
Potassium
132mg
3%
Vitamin A
40mcg
4%
Vitamin C
1.6mg
2%
Last updated: 12 May 20 03:27 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
4.26g
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Carbs
14.28g
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Protein
3.16g
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| There are 105 calories in 100 grams of Russian Hercules Oatmeal with Milk. |
| Calorie breakdown: 35% fat, 53% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
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