Food database and calorie counter  
Nutrition Facts
Serving Size 70 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.128g
Cholesterol
47mg
16%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.71mg
4%
Potassium
269mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 09:54 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.68g
Carbs
0g
Protein
12.6g
There are 60 calories in 70 grams of Russian Dorado.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
1 fillet 96

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Russian Dorado". Did you mean:
Russian Dressing
Russian Tea
White Russian
Low Calorie Russian Dressing
Black Russian
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.