| Food database and calorie counter |
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Russian Chicken Cutlet with Zucchini
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.756g
9%
Trans Fat
-
Polyunsaturated Fat
1.699g
Monounsaturated Fat
3.086g
Cholesterol
52mg
17%
Sodium
302mg
13%
Total Carbohydrate
12.81g
5%
Dietary Fiber
0.9g
3%
Sugars
2.22g
Protein
9.81g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
1.29mg
7%
Potassium
169mg
4%
Vitamin A
28mcg
3%
Vitamin C
3.6mg
4%
Last updated: 12 May 20 10:34 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
7.24g
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Carbs
12.81g
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Protein
9.81g
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| There are 157 calories in 100 grams of Russian Chicken Cutlet with Zucchini. |
| Calorie breakdown: 42% fat, 33% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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