| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
3.584g
18%
Trans Fat
0.343g
Polyunsaturated Fat
1.559g
Monounsaturated Fat
5.202g
Cholesterol
77mg
26%
Sodium
256mg
11%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
13.22g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
1.82mg
10%
Potassium
224mg
5%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 12:25 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
11.49g
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Carbs
5.66g
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Protein
13.22g
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| There are 182 calories in 1 Russian Beef Cutlet II. |
| Calorie breakdown: 58% fat, 13% carbs, 30% protein. |
Other Common Serving Sizes:
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