| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
3.772g
19%
Trans Fat
0.361g
Polyunsaturated Fat
1.641g
Monounsaturated Fat
5.476g
Cholesterol
81mg
27%
Sodium
270mg
12%
Total Carbohydrate
5.96g
2%
Dietary Fiber
0.3g
1%
Sugars
1.48g
Protein
13.91g
Vitamin D
0mcg
1%
Calcium
50mg
4%
Iron
1.91mg
11%
Potassium
236mg
5%
Vitamin A
25mcg
3%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 12:25 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (58%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
12.1g
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Carbs
5.96g
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Protein
13.91g
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| There are 191 calories in 100 grams of Russian Beef Cutlet II. |
| Calorie breakdown: 58% fat, 13% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Beef:
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