Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
4.664g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
69g
25%
Dietary Fiber
5.7g
20%
Sugars
2.44g
Protein
12.9g
Vitamin D
-
Calcium
264mg
20%
Iron
5.32mg
30%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
410
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Fat
9.45g
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Carbs
69g
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Protein
12.9g
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There are 410 calories in 150 grams of Whole Wheat Roll. |
Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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