| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (2-1/2" dia) |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
1.078g
5%
Trans Fat
-
Polyunsaturated Fat
0.797g
Monounsaturated Fat
2.238g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
33.12g
12%
Dietary Fiber
2.7g
10%
Sugars
1.17g
Protein
6.19g
Vitamin D
-
Calcium
127mg
10%
Iron
2.56mg
14%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
4.54g
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Carbs
33.12g
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Protein
6.19g
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| There are 197 calories in 2 medium Whole Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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