| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 45 g
|
| |
| Amount Per Serving |
|
Calories from Fat 18
Calories 126
|
| |
| % Daily Values* |
|
Total Fat
1.95g
|
3% |
| |
Saturated Fat
0.491g
|
2% |
| |
Polyunsaturated Fat
0.886g
|
|
| |
Monounsaturated Fat
0.5g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
216mg
|
9% |
|
Potassium
42mg
|
|
|
Total Carbohydrate
22.25g
|
7% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
2.81g
|
|
|
Protein
4.28g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
6% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: potato roll; onion roll; roll made from mix; soft, seeded roll; brown 'n' serve; hamburger bun; frankfurter bun; white roll, NS as to soft or hard; crescent roll; hot dog bun; dinner roll
|
6%
|
of RDI*
(126 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
126
|
|
Fat
1.95g
|
|
Carbs
22.25g
|
|
Protein
4.28g
|
| There are 126 calories in 45 grams of Soft White Roll. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other common serving sizes:
Related types of Rolls:
Related types of Buns:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Soft White Roll with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
