Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 pan or dinner |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.972g
5%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
1.662g
Cholesterol
20mg
7%
Sodium
221mg
10%
Total Carbohydrate
29.92g
11%
Dietary Fiber
1g
4%
Sugars
5.44g
Protein
4.75g
Vitamin D
-
Calcium
32mg
2%
Iron
1.67mg
9%
Potassium
83mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
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Fat
4.03g
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Carbs
29.92g
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Protein
4.75g
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There are 176 calories in 2 pan or dinner Soft White Roll (Home Recipe or Bakery). |
Calorie breakdown: 21% fat, 68% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
See Also:
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