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Food database and calorie counter Source: Generic

1 pan, dinner, or small (2" square, 2" high)

Multigrain Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
 
Amount Per Serving
Calories from Fat 15
Calories 74
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.795g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 45mg  
Total Carbohydrate 12.49g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.75g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
Carbohydrates, 12.49g (66%) Fat, 1.68g (20%) Protein, 2.69g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
1.68g
Carbs
12.49g
Protein
2.69g
There are 74 calories in 1 pan, dinner, or small Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 263

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Starbucks Multigrain Roll
Swiss Chalet Oven Baked Multigrain Roll
New French Bakery Multigrain French Dinner Rolls
Arnold Multigrain Kaiser Rolls
Swiss Chalet Multigrain Roll
  view more results

Contains these Ingredients:

28 g Mixed grain hamburger or hotdog rolls
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Recently Eaten By:

ByeByeCookiesDx
on 24 July 2014
KThompson12
on 24 July 2014
cmacy
on 16 July 2014
pwysallai
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Multigrain Roll with these foods:
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Deli Turkey or Chicken Breast Meat
Grilled Chicken (Skin Not Eaten)
Chicken or Turkey Salad
Gin and Tonic


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