Food database and calorie counter  

1.94 medium (8" long)

Submarine Hoagie Roll

Nutrition Facts
Serving Size 1.94 medium (8" long)
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.991g
10%
Trans Fat
-
Polyunsaturated Fat
3.589g
Monounsaturated Fat
2.028g
Cholesterol
0mg
0%
Sodium
874mg
38%
Total Carbohydrate
90.18g
33%
Dietary Fiber
3.8g
14%
Sugars
11.4g
Protein
17.32g
Vitamin D
-
Calcium
252mg
19%
Iron
6.05mg
34%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: steak roll; torpedo roll
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Submarine Hoagie Roll
 

Nutrition summary:

Calories
509
Fat
7.9g
Carbs
90.18g
Protein
17.32g
There are 509 calories in 1.94 medium Submarine Hoagie Roll.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 small (5-1/2" long) 181
1 medium (8" long) 262
100 g 279
1 large (11-1/2" long) 377

Related Types of Rolls:

Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info

See Also:

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Light Meat Chicken Roll
Roll
Rye Dinner Rolls
Turkey Roll (Light Meat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.