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Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
4.089g
20%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
3.62g
Cholesterol
15mg
5%
Sodium
872mg
38%
Total Carbohydrate
43.5g
16%
Dietary Fiber
3.8g
14%
Sugars
2.36g
Protein
9.67g
Vitamin D
-
Calcium
162mg
12%
Iron
2.34mg
13%
Potassium
372mg
8%
Vitamin A
156mcg
17%
Vitamin C
87.7mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Green Giant
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
10.57g
Carbs
43.5g
Protein
9.67g
There are 305 calories in 1 1/2 cups of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie breakdown: 31% fat, 57% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Potato Salad Side Dish
Broccoli (Chopped, Frozen)
  view more results
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