Food database and calorie counter Source: Generic

Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 63
Calories 203
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.726g 14%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 2.413g  
Cholesterol 10mg 3%
Sodium 581mg 24%
Potassium 248mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2.6g 10%
  Sugars 1.57g  
Protein 6.45g  
Vitamin A 33% Vitamin C 98%
Calcium 11% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Green Giant
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie breakdown: 31% fat, 57% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Potato Salad Side Dish
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
  view more results

Contains these Ingredients:

82 g White rice (long-grain, cooked)
63 g Broccoli (without salt, drained, cooked, boiled)
10 g Red sweet peppers (without salt, drained, cooked, boiled)
10 g Cheddar cheese
3 g Soybean oil (hydrogenated)
1 g Salt
0.6 g Garlic powder
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Recently Eaten By:

on 22 August 2015
on 14 August 2015
on 11 August 2015
on 04 August 2015

Recently Eaten With:

FatSecret members have recently eaten Rice with Broccoli in Cheese Sauce (Frozen Side Dish) with these foods:
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