Food database and calorie counter Source: Generic

Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 63
Calories 203
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 2.726g 14%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 2.413g  
Cholesterol 10mg 3%
Sodium 581mg 24%
Potassium 248mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 2.6g 10%
  Sugars 1.57g  
Protein 6.45g  
 
Vitamin A 0% Vitamin C 98%
Calcium 11% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Green Giant
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (31%)
 
Protein (12%)
Carbohydrates, 29g (57%) Fat, 7.05g (31%) Protein, 6.45g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
7.05g
Carbs
29g
Protein
6.45g
There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie breakdown: 31% fat, 57% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Potato Salad Side Dish
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
  view more results

Contains these Ingredients:

82 g White rice (long-grain, cooked)
63 g Broccoli (without salt, drained, cooked, boiled)
10 g Red sweet peppers (without salt, drained, cooked, boiled)
10 g Cheddar cheese
3 g Soybean oil (hydrogenated)
0.6 g Garlic powder
1 g Salt
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Recently Eaten By:

mrswhite2
on 15 September 2014
whitneyalyss
on 01 September 2014
SouthernPanda
on 21 August 2014
otheaudacity
on 03 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rice with Broccoli in Cheese Sauce (Frozen Side Dish) with these foods:
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