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240 g

White Rice

Nutrition Facts
Serving Size 240 g
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.182g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
876mg
38%
Total Carbohydrate
66.96g
24%
Dietary Fiber
1g
3%
Sugars
0.12g
Protein
6.38g
Vitamin D
-
Calcium
24mg
2%
Iron
2.86mg
16%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice White Rice White Rice
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Nutrition summary:

Calories
310
Fat
0.67g
Carbs
66.96g
Protein
6.38g
There are 310 calories in 240 grams of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Steamed Rice
Minute Instant White Rice
No Name Long Grain White Rice
Great Value White Rice
Great Value Jasmine Rice
  view more results
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