Food database and calorie counter Source: Generic

100 g

White Rice

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 129
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 35mg  
Total Carbohydrate 27.9g 9%
  Dietary Fiber 0.4g 2%
  Sugars 0.05g  
Protein 2.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 27.9g (89%) Fat, 0.28g (2%) Protein, 2.66g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
129
Fat
0.28g
Carbs
27.9g
Protein
2.66g
There are 129 calories in 100 grams of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

99 g White rice (long-grain, cooked)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mike0311
on 23 September 2014
Venqi1
on 23 September 2014
schm1840
on 23 September 2014
Dhairyasheel
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Rice with these foods:
French's French Fried Onions
Beans with Ground
Fried Floured or Breaded Herring
Olives (Jumbo-Super Colossal)
Capri Sun Roarin' Waters - Tropical Fruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.