Food database and calorie counter Source: Generic

1/4 cup cooked

White Rice

Nutrition Facts
Serving Size 1/4 cup of cooked
 
Amount Per Serving
Calories from Fat 1
Calories 51
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 14mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 1.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 11.02g (89%) Fat, 0.11g (2%) Protein, 1.05g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
0.11g
Carbs
11.02g
Protein
1.05g
There are 51 calories in a 1/4 cup of cooked White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

39 g White rice (long-grain, cooked)
0 g Salt
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Recently Eaten By:

Viviane10
on 27 August 2014
meeel
on 25 August 2014
Sherriindenver
on 27 August 2014
CODave
on 27 August 2014

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